Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Fresh Orange juice:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6 times more Vitamin B1, 2 times more Vitamin B2 and 29.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Fresh Orange juice:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4 times more Manganese, 2.4 times more Phosphorus, 163 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Copper and 1.7 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Fresh Orange juice contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Energy, 22.8 times more Omega 6, 1.3 times more Carbohydrate, 8.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Sugars and 12.5 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.