Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oranges with Peel :
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.6 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 41.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oranges with Peel provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oranges with Peel :
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.9 times more Phosphorus, 81.5 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 35 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 15 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.