Valencia Oranges VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 100 calories of Valencia Oranges have more Vitamin A, 16.7 times more Vitamin B1, 5.5 times more Vitamin B2, 29.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 100 calories of Valencia Oranges have 7.7 times more Calcium, 3 times more Copper, 1.2 times more Iron, 4.8 times more Magnesium, 16.3 times more Phosphorus and 14.3 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per 100 calories.
- 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, more Fiber and 99.8 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Valencia Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 100 calories.