Valencia Oranges VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 300 calories of Valencia Oranges have more Vitamin A, 16.7 times more Vitamin B1, 5.5 times more Vitamin B2, 29.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 300 calories of Valencia Oranges have 7.7 times more Calcium, 3 times more Copper, 1.2 times more Iron, 4.8 times more Magnesium, 16.3 times more Phosphorus and 14.3 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per 300 calories.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have more Omega 3, more Fiber and 99.8 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Valencia Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 300 calories.