Nutrient Comparison: Valencia Oranges VS Cranberry juice cocktail, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and 4.6 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Valencia Oranges have 8 times more Calcium, 3.1 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 14.9 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Valencia Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Valencia Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.