Valencia Oranges VS Boiled Drumstick Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Drumstick Leaves with Salt:
- 100 calories of Valencia Oranges have 3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Drumstick Leaves with Salt.
- While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 23.9 times more Vitamin A, 2.1 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 12 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Drumstick Leaves with Salt:
- 100 calories of Valencia Oranges have 1.3 times more Water than Boiled Drumstick Leaves with Salt.
- While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 3.1 times more Calcium, 1.9 times more Copper, 21.1 times more Iron, 2.8 times more Magnesium, 30.8 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Drumstick Leaves with Salt.
- While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy per 100 calories.