Nutrient Comparison: Valencia Oranges VS Boiled Drumstick Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Drumstick Leaves with Salt:
- 1 kilogram of Valencia Oranges has 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 29.3 times more Vitamin A, 2.6 times more Vitamin B1, 12.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 14.7 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Drumstick Leaves with Salt:
- 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 3.8 times more Calcium, 2.3 times more Copper, 25.8 times more Iron, 3.4 times more Magnesium, 37.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Drumstick Leaves with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.3 times more Fiber than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 5.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Drumstick Leaves with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein