Dried Cloud Ears Fungi have 5.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dried Cloud Ears Fungi?
Valencia Oranges VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Dried Cloud Ears Fungi:
100 calories of Valencia Oranges have more Vitamin A, 33.6 times more Vitamin B1, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 3.6 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Valencia Oranges as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Dried Cloud Ears Fungi:
100 calories of Valencia Oranges have 1.5 times more Calcium, 1.4 times more Potassium and 33.8 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 11.3 times more Iron, 1.4 times more Magnesium, 14.6 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Dried Cloud Ears Fungi contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Cloud Ears Fungi contain 4.8 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 100 calories.