Lets compare vitamin content per 1 pound of Valencia Oranges vs Dried Cloud Ears Fungi:
Raw Valencia Oranges have more Vitamin A, 5.8 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 21.1 times more Vitamin B2, 22.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried Cloud Ears Fungi have similar amounts of Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Dried Cloud Ears Fungi:
Raw Valencia Oranges have 5.8 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 4 times more Calcium, 4.9 times more Copper, 65.3 times more Iron, 8.3 times more Magnesium, 84.8 times more Manganese, 10.8 times more Phosphorus, 4.2 times more Potassium, more Sodium and 22 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Dried Cloud Ears Fungi contain 5.8 times more Energy, 6.1 times more Carbohydrate, 28 times more Fiber and 8.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.