Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Straw Mushrooms:
Raw Valencia Oranges have more Vitamin A, 6.7 times more Vitamin B1, 1.2 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Straw Mushrooms:
Raw Valencia Oranges have 4 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 3.6 times more Copper, 15.9 times more Iron, 4.3 times more Manganese, 3.6 times more Phosphorus, more Sodium and 11.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Straw Mushrooms, Solids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.5 times more Energy, 8 times more Omega 3 and 2.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 5.9 times more Omega 6 and 3.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Straw Mushrooms, Solids have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.