Nutrient Comparison: Valencia Oranges VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Straw Mushrooms:
- 5 ounces of Valencia Oranges have 6.7 times more Vitamin B1, 4.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Straw Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Straw Mushrooms:
- 5 ounces of Valencia Oranges have 4 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 3.6 times more Copper, 15.9 times more Iron, 4.3 times more Manganese, 3.6 times more Phosphorus, more Sodium and 11.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Straw Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.6 times more Carbohydrate than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 3.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Straw Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.