Nutrient Comparison: Canned Straw Mushrooms VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Straw Mushrooms versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Navel Oranges:
- 1 pound of Canned Straw Mushrooms has 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Navel Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Navel Oranges:
- 1 pound of Canned Straw Mushrooms has 3.4 times more Copper, 11 times more Iron, 3.4 times more Manganese, 2.7 times more Phosphorus, more Selenium, 384 times more Sodium and 8.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.3 times more Calcium, 1.6 times more Magnesium and 2.1 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Straw Mushrooms has 4.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Canned Straw Mushrooms, Solids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.