Comparing Nutrients in 500 calories Canned Straw MushroomsVS Navel Oranges
Weight per 500 calories
Canned Straw Mushrooms
1563g
Navel Oranges
1020g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is low in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Navel Oranges?
Canned Straw Mushrooms VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Navel Oranges:
500 calories of Canned Straw Mushrooms have 2.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Straw Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Straw Mushrooms vs Navel Oranges:
500 calories of Canned Straw Mushrooms have 5.2 times more Copper, 16.8 times more Iron, 5.2 times more Manganese, 4.1 times more Phosphorus, more Selenium, 588 times more Sodium, 12.8 times more Zinc and 1.6 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 1.4 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Straw Mushrooms have 6.9 times more Fat, 17.2 times more Omega 6, 1.7 times more Fiber and 6.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.