Comparing Nutrients in 500 calories Navel OrangesVS Root Wasabi
Weight per 500 calories
Navel Oranges
1020g
Root Wasabi
459g
Raw Root Wasabi has 2.2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Root Wasabi?
Navel Oranges VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Root Wasabi?
Lets compare vitamin content per 500 calories of Navel Oranges vs Root Wasabi:
500 calories of Navel Oranges have 13.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B9 and 3.1 times more Vitamin C than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Root Wasabi provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Root Wasabi:
500 calories of Navel Oranges have 2.8 times more Water than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 1.3 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 9.1 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Root Wasabi contain 1.6 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 500 calories.