Nutrient Comparison: Navel Oranges VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Root Wasabi:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Root Wasabi:
- 5 ounces of Navel Oranges have 1.2 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 3 times more Calcium, 4 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 13.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 20.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 2.2 times more Energy, 1.9 times more Carbohydrate, 3.5 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein