Nutrient Comparison: Canned Straw Mushrooms VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Navel Oranges:
- 14 ounces of Canned Straw Mushrooms have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Navel Oranges:
- 14 ounces of Canned Straw Mushrooms have 3.4 times more Copper, 11 times more Iron, 3.4 times more Manganese, 2.7 times more Phosphorus, more Selenium, 384 times more Sodium and 8.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium, 1.6 times more Magnesium and 2.1 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 4.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Canned Straw Mushrooms, Solids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.