Nutrient Comparison: Valencia Oranges VS Dried Cloud Ears Fungi per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dried Cloud Ears Fungi:
- 1 kilogram of Valencia Oranges has 5.8 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 21.1 times more Vitamin B2, 22.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Dried Cloud Ears Fungi provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dried Cloud Ears Fungi:
- 1 kilogram of Valencia Oranges has 5.8 times more Water than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 4 times more Calcium, 4.9 times more Copper, 65.3 times more Iron, 8.3 times more Magnesium, 84.8 times more Manganese, 10.8 times more Phosphorus, 4.2 times more Potassium, more Sodium and 22 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Cloud Ears Fungi contains 5.8 times more Energy, 6.1 times more Carbohydrate, 28 times more Fiber and 8.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein