Comparing Nutrients in 100 calories Valencia OrangesVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Valencia Oranges
204g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Jellies, no sugar (with sodium saccharin), any flavors have 2.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Jellies, no sugar (with sodium saccharin), any flavors
Valencia Oranges VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Valencia Oranges have 19.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B5, 7.8 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
Both Valencia Oranges and Jellies, no sugar (with sodium saccharin), any flavors provide similar amounts of Vitamin A per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Valencia Oranges have 3.2 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 4.6 times more Potassium and 3.1 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
Both Raw Valencia Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Valencia Oranges and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in 100 calories.