Nutrient Comparison: Valencia Oranges VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Valencia Oranges have 7.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 2.9 times more Vitamin A than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Valencia Oranges have 1.3 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Valencia Oranges and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Copper per five ounces.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.