Nutrient Comparison: Valencia Oranges VS Jellies, no sugar (with sodium saccharin), any flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 pound of Valencia Oranges has 7.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 lb of Jellies, no sugar (with sodium saccharin), any flavors contains 2.9 times more Vitamin A than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 pound of Valencia Oranges has 1.3 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Valencia Oranges and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Copper per one pound.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jellies, no sugar (with sodium saccharin), any flavors contains 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.