Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Navel Oranges:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.9 times more Vitamin A and 2.2 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 1.4 times more Calcium, 2.8 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Potassium than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Navel Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium and Phosphorus
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.5 times more Energy and 2.4 times more Carbohydrate than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.