Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Navel Oranges
Weight per 500 calories
Jellies, no sugar (with sodium saccharin), any flavors
413g
Navel Oranges
1020g
Jellies, no sugar (with sodium saccharin), any flavors have 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Navel Oranges?
Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 15.3 times more Vitamin B1, 8.4 times more Vitamin B2, 4.8 times more Vitamin B3, 7.3 times more Vitamin B5, 9.8 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Navel Oranges provide similar amounts of Vitamin A per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 3.4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium and 3.1 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 6.2 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.