Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Navel Oranges:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.9 times more Vitamin A and 2.2 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 1.4 times more Calcium, 2.8 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Potassium than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Navel Oranges contain similar levels of Copper per 14 ounces.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium and Phosphorus
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.5 times more Energy and 2.4 times more Carbohydrate than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.