Comparing Nutrients in 100 calories Valencia OrangesVS Natto
Weight per 100 calories
Valencia Oranges
204g
Natto
47.4g
Natto has 4.3 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Natto?
Discover which food has more nutrients per 100 calories - Valencia Oranges or Natto?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Natto:
100 calories of Valencia Oranges have more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6, 21 times more Vitamin B9 and 16.1 times more Vitamin C than Natto.
Both Valencia Oranges and Natto provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Valencia Oranges as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Natto:
100 calories of Valencia Oranges have 6.8 times more Water than Natto.
While 100 kcal of Natto contain 1.3 times more Calcium, 4.2 times more Copper, 22.2 times more Iron, 2.7 times more Magnesium, 15.4 times more Manganese, 2.4 times more Phosphorus and 11.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Natto contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4 times more Carbohydrate and 2 times more Fiber than Natto.
While 100 kcal of Natto contain 8.5 times more Fat, 10.6 times more Saturated Fat, 10.7 times more Omega 3, 28.9 times more Omega 6 and 4.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6