Nutrient Comparison: Valencia Oranges VS Natto per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Natto:
- 1 pound of Valencia Oranges has 4.9 times more Vitamin B9 and 3.7 times more Vitamin C than Natto.
- While 1 lb of Natto contains 1.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Natto provide similar amounts of Vitamin B5 per one pound.
- Both Raw Valencia Oranges as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Natto:
- 1 pound of Valencia Oranges has 1.6 times more Water than Natto.
- While 1 lb of Natto contains 5.4 times more Calcium, 18 times more Copper, 95.6 times more Iron, 11.5 times more Magnesium, 66.4 times more Manganese, 10.2 times more Phosphorus, 4.1 times more Potassium and 50.5 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Natto contains 4.3 times more Energy, 36.7 times more Fat, 45.5 times more Saturated Fat, 45.9 times more Omega 3, 124.5 times more Omega 6, 2.2 times more Fiber and 18.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Natto offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein