Comparing Nutrients in 100 calories Valencia OrangesVS Phyllo dough
Weight per 100 calories
Valencia Oranges
204g
Phyllo dough
33.4g
Phyllo dough has 6.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Phyllo dough?
Valencia Oranges VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Phyllo dough?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Phyllo dough:
100 calories of Valencia Oranges have more Vitamin A, 5.1 times more Vitamin B5, 12.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Phyllo dough provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Phyllo dough:
100 calories of Valencia Oranges have 22.2 times more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 1.4 times more Phosphorus, 14.8 times more Potassium and 16.2 times more Water than Phyllo dough.
While 100 kcal of Phyllo dough contain 5.8 times more Iron, 3.4 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Phyllo dough lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.1 times more Omega 3, 1.4 times more Carbohydrate and 8 times more Fiber than Phyllo dough.
While 100 kcal of Phyllo dough contain 3.3 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Phyllo dough offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Phyllo dough provide inadequate amounts of Omega 6 in 100 calories.