Comparing Nutrients in 100 calories Phyllo doughVS Navel Oranges
Weight per 100 calories
Phyllo dough
33.4g
Navel Oranges
204g
Phyllo dough has 6.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Navel Oranges?
Phyllo Dough VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Navel Oranges?
Lets compare vitamin content per 100 calories of Phyllo dough vs Navel Oranges:
100 calories of Phyllo dough have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 5.3 times more Vitamin B5, 16.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Phyllo dough as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Navel Oranges:
100 calories of Phyllo dough have 4 times more Iron, 2.7 times more Manganese, more Selenium and 79.2 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 23.9 times more Calcium, 2.4 times more Copper, 4.5 times more Magnesium, 1.9 times more Phosphorus, 13.7 times more Potassium and 16.1 times more Water than Phyllo dough.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Phyllo dough as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 6.6 times more Fat and 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 288.2 times more Sugars and 7.1 times more Fiber than Phyllo dough.
Both Phyllo dough and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Fiber
Both Phyllo dough as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.