Lets compare vitamin content per 7 ounces of Phyllo dough vs Navel Oranges:
Phyllo dough has 8 times more Vitamin B1, 6.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Phyllo dough.
Both Phyllo dough and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Phyllo dough as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Phyllo dough vs Navel Oranges:
Phyllo dough has 2.6 times more Copper, 24.7 times more Iron, 1.4 times more Magnesium, 16.4 times more Manganese, 3.3 times more Phosphorus, more Selenium, 483 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 2.2 times more Potassium and 2.6 times more Water than Phyllo dough.
Comparison of macro-nutrients per 7 ounces:
Phyllo dough has 6.1 times more Energy, 40 times more Fat, 86.5 times more Saturated Fat, 5.2 times more Omega 3, 38.1 times more Omega 6, 4.2 times more Carbohydrate and 7.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 47.2 times more Sugars than Phyllo dough.
Both Phyllo dough and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Phyllo dough as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.