Canned Refried Beans, fat-free have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Refried Beans, fat-free?
Valencia Oranges VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Refried Beans, fat-free:
100 calories of Valencia Oranges have more Vitamin A, 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 86.9 times more Vitamin C than Canned Refried Beans, fat-free.
Both Valencia Oranges and Canned Refried Beans, fat-free provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Refried Beans, fat-free:
100 calories of Valencia Oranges have 1.9 times more Calcium and 1.8 times more Water than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 2.7 times more Copper, 11.2 times more Iron, 2.4 times more Magnesium, 8.8 times more Manganese, 4 times more Phosphorus, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Refried Beans, fat-free contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 5.9 times more Omega 3 and 3.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Refried Beans, fat-free offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 100 calories.