Nutrient Comparison: Valencia Oranges VS Canned Refried Beans, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Refried Beans, fat-free:
- 5 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 53.9 times more Vitamin C than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Refried Beans, fat-free:
- 5 oz of Canned Refried Beans, fat-free contain 4.4 times more Copper, 18 times more Iron, 3.8 times more Magnesium, 14.2 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, more Sodium and 10.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Refried Beans, fat-free contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Refried Beans, fat-free contain 1.6 times more Energy, 9.6 times more Omega 3, 1.9 times more Fiber and 5.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Refried Beans, fat-free offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in five ounces.