Comparing Nutrients in 100 calories Valencia OrangesVS Enriched Regular Long-grain White Rice
Weight per 100 calories
Valencia Oranges
204g
Enriched Regular Long-grain White Rice
27.4g
Enriched Regular Long-grain White Rice has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched Regular Long-grain White Rice?
Valencia Oranges VS Enriched Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Enriched Regular Long-grain White Rice:
100 calories of Valencia Oranges have more Vitamin A, 6.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched Regular Long-grain White Rice.
While 100 kcal of Enriched Regular Long-grain White Rice contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Enriched Regular Long-grain White Rice:
100 calories of Valencia Oranges have 10.6 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 11.6 times more Potassium and 55.3 times more Water than Enriched Regular Long-grain White Rice.
While 100 kcal of Enriched Regular Long-grain White Rice contain 6.4 times more Iron, 6.4 times more Manganese and 2.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Regular Long-grain White Rice contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.8 times more Omega 3 and 14.3 times more Fiber than Enriched Regular Long-grain White Rice.
Both Valencia Oranges and Enriched Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.