Nutrient Comparison: Valencia Oranges VS Enriched Regular Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Enriched Regular Long-grain White Rice:
- 7 ounces of Valencia Oranges have more Vitamin C than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 6.6 times more Vitamin B1, 15.3 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Enriched Regular Long-grain White Rice:
- 7 ounces of Valencia Oranges have 1.4 times more Calcium, 1.6 times more Potassium and 7.4 times more Water than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 5.9 times more Copper, 47.9 times more Iron, 2.5 times more Magnesium, 47.3 times more Manganese, 6.8 times more Phosphorus and 18.2 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.9 times more Fiber than Enriched Regular Long-grain White Rice.
- While 7 oz of Enriched Regular Long-grain White Rice contain 7.4 times more Energy, 6.7 times more Carbohydrate and 6.9 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.