Comparing Nutrients in 100 calories Valencia OrangesVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Valencia Oranges
204g
Reduced Calorie Italian Salad Dressing
50g
Reduced Calorie Italian Salad Dressing has 4.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Reduced Calorie Italian Salad Dressing?
Valencia Oranges VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Reduced Calorie Italian Salad Dressing:
100 calories of Valencia Oranges have more Vitamin A, 35.5 times more Vitamin B1, 16.3 times more Vitamin B2, 55.9 times more Vitamin B3, more Vitamin B5, 8.6 times more Vitamin B6, 53.1 times more Vitamin B9 and 494.9 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Reduced Calorie Italian Salad Dressing:
100 calories of Valencia Oranges have 27.2 times more Calcium, 30.2 times more Copper, 2.8 times more Iron, 20.4 times more Magnesium, 4.7 times more Manganese, 9.9 times more Phosphorus, 22.1 times more Potassium and 5 times more Water than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain more Sodium than Raw Valencia Oranges.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 7.2 times more Carbohydrate, 51 times more Fiber and 14.1 times more Protein than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 16.3 times more Fat, 20.2 times more Saturated Fat, 20.8 times more Omega 3 and 56.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein