Lets compare vitamin content per 100 grams of Valencia Oranges vs Reduced Calorie Italian Salad Dressing:
Raw Valencia Oranges have more Vitamin A, 8.7 times more Vitamin B1, 4 times more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9 and 121.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Reduced Calorie Italian Salad Dressing:
Raw Valencia Oranges have 6.7 times more Calcium, 7.4 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus, 5.4 times more Potassium and 1.2 times more Water than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 1.4 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Reduced Calorie Italian Salad Dressing have similar amounts of Manganese per 100 g.
Both Raw Valencia Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Carbohydrate, 12.5 times more Fiber and 3.5 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 4.1 times more Energy, 66.7 times more Fat, 82.3 times more Saturated Fat, 85 times more Omega 3 and 231.8 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.