Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Navel Oranges:
Reduced Calorie Italian Salad Dressing has more Vitamin B12, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 147.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Navel Oranges:
Reduced Calorie Italian Salad Dressing has more Selenium and 1074 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 7.8 times more Copper, 5.5 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus and 5 times more Potassium than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Raw Navel Oranges have similar amounts of Iron and Water per 100 g.
Both Reduced Calorie Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie Italian Salad Dressing has 4.1 times more Energy, 133.3 times more Fat, 169.4 times more Saturated Fat, 151.1 times more Omega 3 and 443.5 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Carbohydrate, 4.4 times more Sugars, 11 times more Fiber and 3 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.