Lets compare vitamin content per 100 grams of Valencia Oranges vs Reduced Calorie French Salad Dressing:
Raw Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Raw Valencia Oranges and Reduced Calorie French Salad Dressing have similar amounts of Vitamin A per 100 g.
Both Raw Valencia Oranges as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Reduced Calorie French Salad Dressing:
Raw Valencia Oranges have 3.6 times more Calcium, 3.7 times more Copper, 1.2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 4.4 times more Iron, 3.1 times more Manganese, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Reduced Calorie French Salad Dressing have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Fiber and 2.6 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 4.6 times more Energy, 43.3 times more Fat, 53.5 times more Saturated Fat, 55.3 times more Omega 3, 150.7 times more Omega 6 and 2.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.