Comparing Nutrients in 100 calories Valencia OrangesVS Sesame Flour
Weight per 100 calories
Valencia Oranges
204g
Sesame Flour
19g
High fat Sesame Flour has 10.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sesame Flour?
Valencia Oranges VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sesame Flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sesame Flour:
100 calories of Valencia Oranges have 42.9 times more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2.9 times more Vitamin B1 and 4.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Sesame Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sesame Flour:
100 calories of Valencia Oranges have 2.7 times more Calcium, 4.5 times more Potassium and 1029.8 times more Water than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 3.8 times more Copper, 15.7 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 4.4 times more Phosphorus and 16.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.8 times more Carbohydrate than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 11.5 times more Fat, 13.8 times more Saturated Fat, 1.6 times more Omega 3, 33.8 times more Omega 6 and 2.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6