Nutrient Comparison: Valencia Oranges VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sesame Flour:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 30.9 times more Vitamin B1, 7.2 times more Vitamin B2, 48.8 times more Vitamin B3, 11.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sesame Flour:
- 14 ounces of Valencia Oranges have 95.9 times more Water than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 4 times more Calcium, 41.1 times more Copper, 168.6 times more Iron, 36.1 times more Magnesium, 64.7 times more Manganese, 47.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 177.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of High fat Sesame Flour contain 10.7 times more Energy, 123.7 times more Fat, 148.5 times more Saturated Fat, 17.6 times more Omega 3, 362.8 times more Omega 6, 2.2 times more Carbohydrate and 29.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein