Comparing Nutrients in 100 calories Valencia OrangesVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Valencia Oranges
204g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 7.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, CLIF BAR, mixed flavors?
Valencia Oranges VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, CLIF BAR, mixed flavors:
100 calories of Valencia Oranges have 84.7 times more Vitamin A, 2.3 times more Vitamin B9 and 3.9 times more Vitamin C than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, CLIF BAR, mixed flavors:
100 calories of Valencia Oranges have 3.1 times more Potassium and 55.4 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.3 times more Calcium, 1.7 times more Copper, 10.4 times more Iron, 2.1 times more Magnesium, 13.2 times more Manganese, 2.4 times more Phosphorus, more Sodium and 10.4 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate and 2.4 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.9 times more Omega 3, 6.3 times more Omega 6 and 2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6