Nutrient Comparison: Valencia Oranges VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, CLIF BAR, mixed flavors:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 6.3 times more Vitamin B1, 9.4 times more Vitamin B2, 16.1 times more Vitamin B3, 8.8 times more Vitamin B5, 9.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Raw Valencia Oranges as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Valencia Oranges have 7.8 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 9.2 times more Calcium, 11.9 times more Copper, 73.6 times more Iron, 14.7 times more Magnesium, 93.3 times more Manganese, 17.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 73.5 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 7.1 times more Energy, 19.6 times more Fat, 42 times more Saturated Fat, 13.7 times more Omega 3, 44.6 times more Omega 6, 5.5 times more Carbohydrate, 3 times more Fiber and 14.1 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein