Comparing Nutrients in 100 calories Valencia OrangesVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Valencia Oranges
204g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Valencia Oranges VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Valencia Oranges have more Vitamin A, 4.7 times more Vitamin B1, 22.5 times more Vitamin B2, 2.2 times more Vitamin B6, 21.9 times more Vitamin B9 and 545.5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Valencia Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Valencia Oranges have 9.6 times more Calcium, 1.5 times more Magnesium, 7.1 times more Potassium and 428.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.7 times more Iron, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Carbohydrate, 3.2 times more Fiber and 1.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 7.3 times more Fat than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.