Nutrient Comparison: Valencia Oranges VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of Valencia Oranges have 2.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 53.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Vitamin B1, 8.8 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of Valencia Oranges have 42.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 17.2 times more Iron, 6.7 times more Magnesium, 12.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 23 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 10.1 times more Energy, 73.8 times more Fat, 70.5 times more Saturated Fat, 5.5 times more Carbohydrate, 3.1 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein