Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Navel Oranges:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.8 times more Vitamin B1, 5.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 65.7 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Navel Oranges:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 11.9 times more Iron, 6.1 times more Magnesium, 9.3 times more Phosphorus, 1.5 times more Potassium, 467 times more Sodium and 17.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 42.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.1 times more Energy, 147.7 times more Fat, 145.2 times more Saturated Fat, 5.2 times more Carbohydrate, 3.5 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw Navel Oranges have similar amounts of Sugars per 5 oz.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.