Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Navel Oranges:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.8 times more Vitamin B1, 5.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 65.7 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Navel Oranges:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 11.9 times more Iron, 6.1 times more Magnesium, 9.3 times more Phosphorus, 1.5 times more Potassium, 467 times more Sodium and 17.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 42.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.1 times more Energy, 147.7 times more Fat, 145.2 times more Saturated Fat, 5.2 times more Carbohydrate, 3.5 times more Fiber and 9.5 times more Protein than Navel Oranges.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein