Comparing Nutrients in 100 calories Valencia OrangesVS Sorghum
Weight per 100 calories
Valencia Oranges
204g
Sorghum
30.4g
Sorghum Grain has 6.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sorghum?
Valencia Oranges VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sorghum?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sorghum:
100 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B5, 13.1 times more Vitamin B9 and more Vitamin C than Sorghum.
While 100 kcal of Sorghum Grain contain 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Sorghum provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sorghum:
100 calories of Valencia Oranges have 20.7 times more Calcium, 3.3 times more Potassium and 46.8 times more Water than Sorghum.
While 100 kcal of Sorghum Grain contain 5.6 times more Iron, 2.5 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus and 4.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Sorghum contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Omega 3 and 2.5 times more Fiber than Sorghum.
While 100 kcal of Sorghum Grain contain 5.1 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Sorghum provide inadequate amounts of Omega 3