Comparing Nutrients in 100 calories Valencia OrangesVS Ground Mustard Seed
Weight per 100 calories
Valencia Oranges
204g
Ground Mustard Seed
19.7g
Ground Mustard Seed Spices have 10.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Ground Mustard Seed?
Valencia Oranges VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Ground Mustard Seed:
100 calories of Valencia Oranges have 62.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 70.8 times more Vitamin C than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.7 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Ground Mustard Seed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Ground Mustard Seed:
100 calories of Valencia Oranges have 1.6 times more Calcium, 2.5 times more Potassium and 169.9 times more Water than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.7 times more Copper, 9.9 times more Iron, 3.6 times more Magnesium, 10.3 times more Manganese, 4.7 times more Phosphorus and 9.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4.4 times more Carbohydrate and 2.1 times more Fiber than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 11.7 times more Fat, 22.9 times more Omega 3, 13 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6