Lets compare vitamin content per 5 ounces of Valencia Oranges vs Ground Mustard Seed:
Raw Valencia Oranges have 6 times more Vitamin A and 6.8 times more Vitamin C than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 9.3 times more Vitamin B1, 6.5 times more Vitamin B2, 17.3 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Ground Mustard Seed:
Raw Valencia Oranges have 16.4 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 6.7 times more Calcium, 17.4 times more Copper, 102.3 times more Iron, 37 times more Magnesium, 106.4 times more Manganese, 48.7 times more Phosphorus, 4.1 times more Potassium and 101.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Ground Mustard Seed Spices contain 10.4 times more Energy, 120.8 times more Fat, 56.8 times more Saturated Fat, 237 times more Omega 3, 134.6 times more Omega 6, 2.4 times more Carbohydrate, 4.9 times more Fiber and 25.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.