Comparing Nutrients in 100 calories Valencia OrangesVS TVP
Weight per 100 calories
Valencia Oranges
204g
TVP
30.3g
Textured Vegetable Protein, Dry has 6.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or TVP?
Discover which food has more nutrients per 100 calories - Valencia Oranges or TVP?
Lets compare vitamin content per 100 calories of Valencia Oranges vs TVP:
100 calories of Valencia Oranges have 40.4 times more Vitamin A and more Vitamin C than TVP.
Both Valencia Oranges and TVP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs TVP:
100 calories of Valencia Oranges have 83.1 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 6 times more Copper, 16.5 times more Iron, 4.5 times more Magnesium, 25.8 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium and 13.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and TVP contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.5 times more Carbohydrate than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 7.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and TVP offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 100 calories.