Lets compare vitamin content per 100 grams of Valencia Oranges vs TVP:
Raw Valencia Oranges have 6 times more Vitamin A and more Vitamin C than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 6.9 times more Vitamin B1, 7.5 times more Vitamin B2, 6.9 times more Vitamin B3, 7.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs TVP:
Raw Valencia Oranges have 12.3 times more Water than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 6.5 times more Calcium, 40.5 times more Copper, 111.1 times more Iron, 30 times more Magnesium, 173.9 times more Manganese, 41.8 times more Phosphorus, 14 times more Potassium, more Sodium and 93.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry contains 6.7 times more Energy, 3.3 times more Fat, 6.3 times more Omega 3, 9.1 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Fiber and 48.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.