Lets compare vitamin content per 100 grams of Valencia Oranges vs Frontier, Nutritional Yeast:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 32.2 times more Vitamin B1, 982.5 times more Vitamin B2, 136.9 times more Vitamin B3, 64 times more Vitamin B5, 49.2 times more Vitamin B6 and 38.5 times more Vitamin B9 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Frontier, Nutritional Yeast:
Fortified Nutritional Yeast by Frontier contains 3.1 times more Calcium, 50 times more Iron, 11.7 times more Potassium and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier contains 7.7 times more Energy, 10.3 times more Fat, 3.2 times more Carbohydrate, 7.5 times more Fiber and 48.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.